{"id":6589,"date":"2021-12-08T13:14:55","date_gmt":"2021-12-08T19:14:55","guid":{"rendered":"https:\/\/peakhealthgyms.com\/coeur-dalene\/?page_id=6589"},"modified":"2026-03-12T07:46:14","modified_gmt":"2026-03-12T14:46:14","slug":"hiit","status":"publish","type":"page","link":"https:\/\/peakhealthgyms.com\/coeur-dalene\/group-classes\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6589\" class=\"elementor elementor-6589\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62359e4b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62359e4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd79749\" data-id=\"3cd79749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fea7484 elementor-widget elementor-widget-ucaddon_simple_slider\" data-id=\"5fea7484\" data-element_type=\"widget\" data-widget_type=\"ucaddon_simple_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Simple Slider -->\n\t\t<link id='font-awesome-css' href='https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_slick_css_1729-css' href='https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-content\/uploads\/sites\/7\/ac_assets\/simple_animated_slider\/slick.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Simple Slider *\/\n\n#uc_simple_slider_elementor_5fea7484\n{\n  overflow:hidden;\n  direction:ltr;\n}\n#uc_simple_slider_elementor_5fea7484 .ue_slide {\n  position: relative;\n}\n#uc_simple_slider_elementor_5fea7484 .slide__img {\n  width: 100%;\n  height: auto;\n  overflow: hidden;\n}\n\n#uc_simple_slider_elementor_5fea7484 .slide__img img {\n  max-width: 100%;\n  height: auto;\n  opacity: 1 !important; 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z-index:100;\">\n        <div class=\"slide__content--headings\">\n           <div class=\"ue_simple_slider_title\">INTENSITY TRAINING<\/div>           <div class=\"ue_simple_slider_text\">Challenge Yourself to New Levels!<\/div>                   <\/div>\n      <\/div>\n      <\/div>\n\n<\/div>\n<!-- end Simple Slider -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c27fd27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c27fd27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b8c69\" data-id=\"b7b8c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef589d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef589d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc97c70\" data-id=\"dc97c70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39303a elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e39303a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HIGH INTENSITY TRAINING<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852e0f7 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"852e0f7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH INTENSITY TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292ccb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"292ccb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b391e\" data-id=\"45b391e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b5e11 elementor-widget elementor-widget-heading\" data-id=\"e4b5e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">High Intensity Hard Work<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8241909 elementor-widget elementor-widget-text-editor\" data-id=\"8241909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Step outside your comfort zone with high intensity interval training (HIIT), sessions that alternate between high intensity and rest\/recovery.<\/span><\/p><p><span style=\"font-weight: 400;\">Extreme Fitness \/ P90X is structured around \u201cmuscle confusion\u201d; that is, the more you confuse your muscles, the harder the body works to keep up. And the more variety you put into working out, the better and faster your results will be.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Classes are held in the Group Fitness Studio; register for your spot in these classes with the Pulse Access app up to two days in advance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18339fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18339fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d1a95c\" data-id=\"3d1a95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f5971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f5971\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eba991\" data-id=\"1eba991\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4942c7d elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"4942c7d\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62cf96b\" data-id=\"62cf96b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0634e7 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"f0634e7\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>INTENSITY TRAINING Challenge Yourself to New Levels! HIGH INTENSITY TRAINING HIGH INTENSITY TRAINING High Intensity Hard Work Step outside your comfort zone with high intensity interval training (HIIT), sessions that alternate between high intensity and rest\/recovery. Extreme Fitness \/ P90X is structured around \u201cmuscle confusion\u201d; that is, the more you confuse your muscles, the harder [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":6613,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6589","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-22 10:06:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/pages\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/comments?post=6589"}],"version-history":[{"count":0,"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/pages\/6589\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/pages\/6613"}],"wp:attachment":[{"href":"https:\/\/peakhealthgyms.com\/coeur-dalene\/wp-json\/wp\/v2\/media?parent=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}