{"id":7271,"date":"2021-12-16T08:22:28","date_gmt":"2021-12-16T15:22:28","guid":{"rendered":"https:\/\/peakhealthgyms.com\/hayden\/?page_id=7271"},"modified":"2022-11-25T10:26:05","modified_gmt":"2022-11-25T18:26:05","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/peakhealthgyms.com\/hayden\/amenities\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7271\" class=\"elementor elementor-7271\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62359e4b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62359e4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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\t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_9e8aad7_item1\">\n           <img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2021\/12\/gyms-with-functional-training-equipment-near-me-hayden-1.jpg\" srcset=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2021\/12\/gyms-with-functional-training-equipment-near-me-hayden-1.jpg  1920w, https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2021\/12\/gyms-with-functional-training-equipment-near-me-hayden-1.jpg 1300w, https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2021\/12\/gyms-with-functional-training-equipment-near-me-hayden-1.jpg 500w\" alt=\"Functional training area\" \/>\n   \t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#FFFFFF;\">CORE STRENGTH<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#FFFFFF;\">Turf Area \/ TRX \/ Ropes \/ Sleds \/ Boxes<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: #0000001F;\"><\/div>            \n     <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa4bfa8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1aa4bfa8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68ffa34f\" data-id=\"68ffa34f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a2371f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a2371f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66a5031e\" data-id=\"66a5031e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e29ed95 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"1e29ed95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FUNCTIONAL TRAINING<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d49e96 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"70d49e96\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FUNCTIONAL TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292ccb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"292ccb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b391e\" data-id=\"45b391e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b5e11 elementor-widget elementor-widget-heading\" data-id=\"e4b5e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Empower Your Core for Functional Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8241909 elementor-widget elementor-widget-text-editor\" data-id=\"8241909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Those everyday tasks, like lifting heavy boxes, reaching overhead, or carrying toddlers, can cause stress and strain if muscles and joints aren\u2019t strong and flexible.<\/p><p>Use your own body weight to prime muscles and joints with functional training at our Hayden gym. Discover the best way to target muscles for improved balance, flexibility, stamina, and endurance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6b491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6b491\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f73c9ac\" data-id=\"f73c9ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4072695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4072695\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-03dc436\" data-id=\"03dc436\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-618958c elementor-widget elementor-widget-heading\" data-id=\"618958c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boost core muscles for daily strenuous activities like lifting, carrying, reaching and pulling. Functional training is great athletic conditioning too.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ebd63aa\" data-id=\"ebd63aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7cffb6 elementor-widget elementor-widget-image\" data-id=\"a7cffb6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"635\" height=\"470\" src=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/kettlebells-trx-functional-small-group-training-near-me.jpg\" class=\"attachment-large size-large wp-image-7651\" alt=\"\" srcset=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/kettlebells-trx-functional-small-group-training-near-me.jpg 635w, https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/kettlebells-trx-functional-small-group-training-near-me-512x379.jpg 512w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc861df\" data-id=\"bc861df\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e7611 elementor-widget elementor-widget-heading\" data-id=\"15e7611\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Functional training equipment at our gym in Hayden includes a Life Fitness Synergy 360 Training Zone with a large variety of stations including TRX, ropes, Gravity Training Systems, jump boxes, sleds, foam rollers, and kettlebells.\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37fdb3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37fdb3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b2f4ea8\" data-id=\"b2f4ea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef50a3 elementor-widget elementor-widget-image\" data-id=\"7ef50a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"635\" height=\"470\" src=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/functional-training-options-gyms-near-me.jpg\" class=\"attachment-large size-large wp-image-7659\" alt=\"\" srcset=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/functional-training-options-gyms-near-me.jpg 635w, https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/functional-training-options-gyms-near-me-512x379.jpg 512w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b52bb46\" data-id=\"b52bb46\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eeb2ae elementor-widget elementor-widget-heading\" data-id=\"3eeb2ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Develop a results-focused functional training routine that uses multiple muscle groups  for increased core strength and stability.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-729cd4e\" data-id=\"729cd4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec6698a elementor-widget elementor-widget-image\" data-id=\"ec6698a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"635\" height=\"470\" src=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/premier-training-in-gyms-near-me.jpg\" class=\"attachment-large size-large wp-image-7650\" alt=\"\" srcset=\"https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/premier-training-in-gyms-near-me.jpg 635w, https:\/\/peakhealthgyms.com\/hayden\/wp-content\/uploads\/sites\/10\/2022\/02\/premier-training-in-gyms-near-me-512x379.jpg 512w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4451fc8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4451fc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2143865\" data-id=\"2143865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b454afa elementor-widget elementor-widget-template\" data-id=\"b454afa\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"6906\" class=\"elementor elementor-6906\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-865ac4b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"865ac4b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f1b95a\" data-id=\"7f1b95a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-963d50f elementor-widget elementor-widget-heading\" data-id=\"963d50f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get the Best Deals at PEAK Idaho Today.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d876 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b57d876\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Apply for your FREE PASS today!<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c65e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52c65e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/peakhealthgyms.com\/join-now\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CORE STRENGTH Turf Area \/ TRX \/ Ropes \/ Sleds \/ Boxes FUNCTIONAL TRAINING FUNCTIONAL TRAINING Empower Your Core for Functional Fitness Those everyday tasks, like lifting heavy boxes, reaching overhead, or carrying toddlers, can cause stress and strain if muscles and joints aren\u2019t strong and flexible. Use your own body weight to prime muscles [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":6344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7271","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-11 13:23:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/pages\/7271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/comments?post=7271"}],"version-history":[{"count":0,"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/pages\/7271\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/pages\/6344"}],"wp:attachment":[{"href":"https:\/\/peakhealthgyms.com\/hayden\/wp-json\/wp\/v2\/media?parent=7271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}