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FUNCTIONAL TRAINING
Helping You Get Through Your Day With Ease
Prime your muscles and joints to work as a unit of strength for those everyday activities that can cause stress and strain — the lifting, pulling, and reaching movements we employ to get work done.
Functional training at our gym in Missoula uses your body’s own weight as a workout tool. Our trainers can show you the best functional exercises to target muscles and improve strength, balance, and flexibility.
Functional training at PEAK Health & Wellness readies your muscles to function daily without stress or strain.
Equipment includes gear such as TRX, ropes, weighted balls, jump boxes, sleds, Bosu balls, and foam rollers.
Functional training not only improves core strength, but helps prevent muscle fatigue and injury. Trainers are available to help you develop the best routine for your goals.
