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STRENGTH TRAINING
Tone and Define Muscle with Strength Training in Missoula
Pump up your routine with strength training at PEAK Health & Wellness! More than building lean muscle, working out with weights also improves balance, boosts endurance, and aids with weight loss.
In addition to free weights, our Missoula fitness center provides selectorized and plate loaded equipment that include squat racks, benches, cable machines, and much more.
If you’re new to the gym, our trainers will show you the proper form and technique for a safe, effective strength training workout. You can also boost your routine by adding a group fitness class, like BODYPUMP and GRIT.
Strength training at our Missoula gym helps build, sculpt, and define muscle.
Our selection of strength training equipment includes kettlebells, barbells, dumbbells, Hammer Strength and Life Fitness plate loaded machines, squat racks, and Smith machines.
Strength training is an effective workout for every age and stage of fitness. Gym newbie or dedicated athlete, our trainers can help you develop a winning routine.
