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Group Fitness
One of the best forms of low impact exercise, cycling is excellent for improving strength, stamina, and aerobic fitness. Cycling hits all the major muscle groups while you pedal your way to increased health and well-being. Go at your own pace or ride like the wind, the rewards are worth giving one of a our cycling classes a go!
Ready for a challenge? Our high intensity interval training (HIIT) & Les Mills classes offer a workout that alternates between intense bursts of activity and periods of less intensity, to efficiently burn calories, contribute to weight loss and build muscle. Highly effective, try one of our HIIT classes — you'll take your workout, and body, to the next level!
Take your workout to the great outdoors, the fresh air will energize and motivate you to give 100%. Our outdoor fitness area has everything you need to get in a wide array of exercises using our state-of-the-art facilities!
PEAK Health & Wellness
There is nothing we can’t do when we do it together!
