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FUNCTIONAL TRAINING
Improve Your Body's Ability to Work Efficiently
If you are tired of not getting the results you want, try functional training at our Downtown fitness center. Functional training improves muscle memory and reduces your risk of injury. Come in and see how you can take your fitness program to the next level!
By training multiple muscle groups at the same time, you help your body function better as a whole. Think of your body as a system, not just individual parts. Our functional training equipment will help you in positive ways that extend beyond the gym!
Functional Training includes weight-bearing activities that focus on your core muscles as well as exercises to keep your joints working properly. Additionally, Functional Training boosts strength and endurance!
We are pleased to provide a wide range of Functional Training equipment. We believe having access to Functional Training options is both practical and useful for our members because, after all, your health and wellness is very important to us.
