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STRENGTH TRAINING
Build Your Power At Our PEAK Downtown Gym
The benefits of strength training are many. From increasing your metabolism to helping you burn more calories, strength training enhances your quality of life. That’s why we offer a full range of free weights, smith machines, dumbbells and much more. We invite you to come in and have a great workout. Get strong and fit with us!
Weight resistance training helps benefit your heart, strengthens bones and muscles. Want help getting started? Come in and let us help you get strong!
Regular strength training is good for people of all ages and fitness levels. It helps enhance your ability to move safely and effectively in your life. Work out with us and reap the benefits of strength training!
Strength training helps your body burn calories more efficiently. Even after you finish your workout, your body will continue to burn calories. And of course, exercises like lifting free weights, help boost your mood. So many good reasons to visit our gym!
