Step into a transformational environment and enjoy a practice that unites mind & body. Yoga is designed to integrate movement, breath and meditation. We offer a range of classes--try one today.
Highly effective, Pilates will strengthen your muscles and improve your posture and flexibility. A series of precise movements, combined with deep breathing, you will find Pilates is a great workout!
High intensity meets low impact in our popular Barre classes, where the focus is on building core strength, improving posture and toning musculature. Give our Barre classes a try!
For a total body workout, we highly recommend you try our cycling classes. Your heart, lungs and entire physique will benefit from a ride with one of our instructors. Cycling is excellent for riders of all ages!
High Intensity Interval Training is exercise designed to maximize your workout. HIIT improves athletic capacity and increases muscle and bone mass. Supercharge your workout with our HIIT classes.