Give your body the workout and the results it desires with our HIIT classes. Our High Interval Intensity Training (HIIT) classes are designed to burn a lot of calories in a short amount of time.
At PEAK Missoula Downtown, we offer HIIT classes to give you the best workout possible Our HIIT classes are designed to keep your metabolic rate higher for hours after the class is done.
Added benefits of HIIT include muscle development, improved oxygen consumption, reducing heart rate and blood pressure, and it can help you lose body fat.
Our Missoula gym also offers popular Les Mills classes, like BodyAttack, BodyCombat, and BodyPump. Each is a unique group exercise experience that focuses on cardio, strength, and even aspects of martial arts.
Check our group class schedule and find your favorite!