STUDIO PILATES IN MISSOULA
Gain Strength and Flexibility with Pilates

PILATES AND COREALIGN STUDIO

Become Strong and Focused with Pilates in Missoula

Pilates and CoreAlign are innovative systems designed to improve posture, balance and funtional movement patterns.  Clients of all ages and fitness levels experience a variety of benefits including musculoskeletal rehabilitation, athletic performance enhancement, and overall healthier movement. 

Our expert instructors will guide you through precise movements, combined with deep breathing, to help you improve your endurance and get in a total body — and mind — work out.

Pilates Reformer Training

Pilates is an innovative system of mind and body exercise evolved from the principles of Joseph H. Pilates.  This method of exercise transforms the way your body looks, feels and performs by originating strength from the inner core and extending outward into full body integration and recruitment.  It teaches body awareness, good posture and movement with ease while improving flexibility, strength and economy of motion. Pilates exercises can be performed either on a mat or with the use of studio apparatus.  Pilates will have the best results when they are tailored to individual client needs while working with our certified Pilates Trainers.  Pilates is appropriate for all ages and levels of fitness.  Establishing a regular Pilates practice will rebalance musculature, prevent injury, improve posture and facilitate optimal movement performance.

CoreAlign Training

CoreAlign exercises utilize the entire body while in a standing position and independent limb training.  This unique movement stimulates the deep core and stabilizing muscles, as well as require muscles to fire in appropriate timing and harmony.  Performing these exercises that emphasize core control, speed, balance and conscious muscular recruitment make your workout a perfect combination for optimal movement and health.  CoreAlign is a totally unique movement experience!


Studio Pilates and CoreAlign sessions are by appointment only. 

Call 406 251-3356 ext 17 or email [email protected] to get started

Pilates

Private Pilates & CoreAlign

Member

Guest

Single

$55

$60

5 Pack

$250

$275

10 Pack

$450

$500

Duo Pilates & CoreAlign

Member

Guest

Single

$35

$40

5 Pack

$160

$185

10 Pack

$300

$340

Duo Pilates

Trio Pilates

Trio Pilates & CoreAlign

Member

Guest

Single

$25

$30

5 Pack

$115

$140

10 Pack

$215

$260

Pilates & CoreAlign Class Series

Member

Guest

8 Classes

$144

$180

Pilates

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FREE
3 Day Pass
FREE
3 day
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Location - Free Pass

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FREE TOUR

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Location - Free Pass

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