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Pilates and CoreAlign are innovative systems designed to improve posture, balance and funtional movement patterns. Clients of all ages and fitness levels experience a variety of benefits including musculoskeletal rehabilitation, athletic performance enhancement, and overall healthier movement.Â
Our expert instructors will guide you through precise movements, combined with deep breathing, to help you improve your endurance and get in a total body — and mind — work out.
Pilates is an innovative system of mind and body exercise evolved from the principles of Joseph H. Pilates. This method of exercise transforms the way your body looks, feels and performs by originating strength from the inner core and extending outward into full body integration and recruitment. It teaches body awareness, good posture and movement with ease while improving flexibility, strength and economy of motion. Pilates exercises can be performed either on a mat or with the use of studio apparatus. Pilates will have the best results when they are tailored to individual client needs while working with our certified Pilates Trainers. Pilates is appropriate for all ages and levels of fitness. Establishing a regular Pilates practice will rebalance musculature, prevent injury, improve posture and facilitate optimal movement performance.
CoreAlign exercises utilize the entire body while in a standing position and independent limb training. This unique movement stimulates the deep core and stabilizing muscles, as well as require muscles to fire in appropriate timing and harmony. Performing these exercises that emphasize core control, speed, balance and conscious muscular recruitment make your workout a perfect combination for optimal movement and health. CoreAlign is a totally unique movement experience!
Studio Pilates and CoreAlign sessions are by appointment only.
Call 406 251-3356 ext 17 or email [email protected] to get started