Training
in our Downtown location
Missoula’s best personal trainers
Our expert trainers at our Downtown location will work with you to design a program to help you achieve your goals. Our team comes with a wide variety of backgrounds and expertise, and our fitness director, Mike Rankin brings over 3 decades of experience to our team and is here to help you find the perfect fit for your needs.
Meet our trainers
Mike Rankin
Fitness Director
Mike has been working in the fitness industry for over 30 years. He believes true wellness is all encompassing-how you choose to live your life: nutrition habits, stress management, sleep habits, spiritual health, and relationship health. “Fitness still has an uphill battle with too many people who perceive it as only for the young and the athletic. My goal is to help make fitness and wellness inviting and appealing to all age groups, abilities, genders, and limitations.”
NSCA Strength and Conditioning Specialist
B.A. University of Montana
Coach Stephano
Personal Trainer
Coach is passionate about Judo and Jiu Jitsu. He is a firm believer in a healthy lifestyle which consists of exercise, proper nutrition, quality rest stress management, and proper hydration. Coach is a big advocate of the Functional Movement Screen (FMS). Upon completion of this screening, training begins with correctives followed by mobility, stability, and motor control training. He specializes in corrective exercise, functional training, general fitness, rehabilitation and sport enhancement.
MS Ed. – Health Education/Exercise Science
Functional Movement Screen – Level 1 & 2
Certified Strength & Conditioning Specialist – NSCA
Certified Personal Trainer – NSCA
Tactical Strength & Conditioning Facilitator – NSCA
USA Weightlifting – Level 1 Club coach & Level 2 Senior Coach
Trained by Postural Restoration Institute in Pelvic Restoration.
Dylan Richmond
Personal Trainer
When Dylan moved to Missoula for college and learned there was a degree focusing on how the human body changes and responds to exercise, he knew he found his calling. When he is not training, you’ll find him skiing, trail running, golfing, and spending less time being injured. Dylan specializes in functional movement training, core strengthening, movement progression, and sport-specific training.
M.S. Exercise Science
ACSM Certified Personal Trainer
Carole Frederick
Personal Trainer
Carole has been in the fitness industry for over 15 years. Starting as a Natural Figure Competitor, she came to see an unhealthy side of the fitness industry and realized her passion to help others find balance and achieve their fitness and health goals without extreme measures. Carole has a unique approach to training and lifestyle management that is sure to help you with everything from weight loss to balanced nutrition. In her free time, she enjoys spending time outdoors, fishing, and drawing.
NSCA Certified Personal Trainer
NASM Fitness Nutrition Specialist
Mathew Sullivan
Personal Trainer
A personal trainer for over a decade, Mathew concentrates on functional strength, sustainable resistance training, injury prevention, and body maintenance. Mathew has worked with clients of all levels, from clients who are new to exercise to professional athletes and everyone in between. He designs programs tailored to each client, notably to improve athleticism and strength and to minimize the risk of injury.
ACSM Certified Personal Trainer
B.S. Health and Human Performance
Alli Moe
Personal Trainer
Alli grew up playing sports and lettered as a varsity athlete all four years of high school. Her love for fitness grew after she graduated and no longer had structured sports to keep her active. Alli began strength training while working at the Missoula County Detention Facility. She loved the way strength training improved her mental and physical health. In her spare time, she enjoys going on adventures with her two dogs and spending time with family. If you are looking for someone to help you achieve your fitness goals and enjoy the process along the way, contact Alli to get started today!
NASM Certified Personal Trainer
EMT Certified
Keavyn Baker
Personal Trainer
Being an athlete was in her roots, but her passion for the fitness industry grew when she became a high school track and volleyball coach.
She believes that our mindset is the most powerful weapon and tool we have and when we combine it with our health, we can reach any goal we set.With expertise in weight management, strength training, and portion control, my goal is to create a fitness community where everyone -regardless of their starting point- can thrive while transforming physically and mentally.
Outside of training I am most likely at jujitsu, playing volleyball, spicing up a new recipe, or spending time with my family out on flathead lake!
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Madi Blavka
Personal Trainer
Madi is a NASM Certified Personal Trainer with a Bachelor’s Degree in Health and Human Performance, specializing in Community Health & Prevention Science. Madi’s passion for fitness is rooted in her experience in chronic disease prevention and her love of the outdoors. She is committed to helping her clients improve their fitness so they can enjoy a healthier, more fulfilling life outside of the gym.
Whether you are just starting out on your fitness journey, or you are an athlete looking for a challenge, Madi has the knowledge and expertise to help you achieve your goals. With her guidance and support, you can take your fitness to the next level and enjoy all the benefits that come with a healthy, active lifestyle.
NASM Certified Personal Trainer
B.S. Health and Human Performance
Kaitlin Kominsky
Personal Trainer
Kaitlin grew up swimming competitively for 10 years and was a member of the UM Triathlon team in college and has always found happiness and inspiration through movement.
She believes that it is the little changes we make that create the biggest impact in our lives and we don’t need to limit ourselves to be healthy and happy. Her goal is to help people feel confident in who they are, strong so they can play outside as long as possible and become more aware and connected to their body.
In her free time Kaitlin enjoys adventuring outside, exploring new places and eating good food.
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach
200 HR YTT Certified Yoga Instructor
Small Group Training
Benefit from the energy of others while getting one-on-one attention from a trainer with our small group training sessions. This is a great way to take your fitness to the next level and improve your form at a fraction of the cost of one-on-one training.
Our trainers have worked hard to refine programs with specific goals. Whether you hope to increase your joint mobility, power through heavier lifts, or keep up on the ski hill, there is a program for you. Spaces are limited, sign up today!
