GROUP FITNESS
Find Motivation With Mind & Body
MIND & BODY

MIND & BODY

Refresh your mind with our yoga classes. Yoga is designed to integrate movement, breath and meditation. Get revived and find your motivation today. We offer a range of classes for you to explore.
Pilates teaches body awareness, good posture and movement with ease while improving flexibility, strength and economy of motion. Explore your Mind & Body, while finding your inner motivation for a healthier you with Pilates.
Looking for something new and exciting? Our Barre classes are high-intensity and low-impact, meaning it's a great way to challenge both your mind and your body. Give our Barre classes a try!

PEAK Health & Wellness

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