STRENGTH, STABILITY, & CORE
Pilates Group Exercise at Missoula Gym
pILATES & cOREALIGN STUDIO

Pilates and CoreAlign Training at Our Missoula Gym

Pilates and CoreAlign are innovative systems designed to improve posture, balance and funtional movement patterns.  Clients of all ages and fitness levels experience a variety of benefits including musculoskeletal rehabilitation, athletic performance enhancement, and overall healthier movement. 

Our instructors will guide you through precise movements, combined with deep breathing, to help you improve your endurance and get in a total body — and mind — work out.

Pilates Reformer Training

Pilates is an innovative system of mind and body exercise evolved from the principles of Joseph H. Pilates.  This method of exercise transforms the way your body looks, feels and performs by originating strength from the inner core and extending outward into full body integration and recruitment.  It teaches body awareness, good posture and movement with ease while improving flexibility, strength and economy of motion. Pilates exercises can be performed either on a mat or with the use of studio apparatus.  Pilates will have the best results when they are tailored to individual client needs while working with our certified Pilates Trainers.  Pilates is appropriate for all ages and levels of fitness.  Establishing a regular Pilates practice will rebalance musculature, prevent injury, improve posture and facilitate optimal movement performance.

CoreAlign Training

CoreAlign exercises utilize the entire body while in a standing position and independent limb training.  This unique movement stimulates the deep core and stabilizing muscles, as well as require muscles to fire in appropriate timing and harmony.  Performing these exercises that emphasize core control, speed, balance and conscious muscular recruitment make your workout a perfect combination for optimal movement and health.  CoreAlign is a totally unique movement experience!
 

Studio Pilates and CoreAlign sessions are by appointment only. Call 406 251-3356 ext 170 with any questions.

Pilates

Private Pilates & CoreAlign

Member

Guest

Single

$65

$75

5 Pack

$300

$325

10 Pack

$550

$600

Duo Pilates & CoreAlign

Member

Guest

Single

$45

$50

5 Pack

$200

$225

10 Pack

$350

$400

Duo PilatesCoreAlign

Trio Pilates & CoreAlign

Trio Pilates & CoreAlign

Member

Guest

Single

$35

$40

5 Pack

$150

$175

10 Pack

$250

$300

Pilates & CoreAlign Class Series

Member

Guest

6 Classes

$150

$180

Pilates & CoreAlign Class Series

*All sessions are 55 minutes. 24 hour cancellation notice required or full class fee will be charged. 

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