{"id":6589,"date":"2021-12-08T13:14:55","date_gmt":"2021-12-08T19:14:55","guid":{"rendered":"https:\/\/peakhealthgyms.com\/post-falls\/?page_id=6589"},"modified":"2026-03-16T13:58:48","modified_gmt":"2026-03-16T20:58:48","slug":"hiit","status":"publish","type":"page","link":"https:\/\/peakhealthgyms.com\/post-falls\/group-classes\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6589\" class=\"elementor elementor-6589\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62359e4b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"62359e4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd79749\" data-id=\"3cd79749\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fea7484 elementor-widget elementor-widget-ucaddon_simple_slider\" data-id=\"5fea7484\" data-element_type=\"widget\" data-widget_type=\"ucaddon_simple_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Simple Slider -->\n\t\t<link id='font-awesome-css' href='https:\/\/peakhealthgyms.com\/post-falls\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/peakhealthgyms.com\/post-falls\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_slick_css_1729-css' href='https:\/\/peakhealthgyms.com\/post-falls\/wp-content\/uploads\/sites\/11\/ac_assets\/simple_animated_slider\/slick.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Simple Slider *\/\n\n#uc_simple_slider_elementor_5fea7484\n{\n  overflow:hidden;\n  direction:ltr;\n}\n#uc_simple_slider_elementor_5fea7484 .ue_slide {\n  position: relative;\n}\n#uc_simple_slider_elementor_5fea7484 .slide__img {\n  width: 100%;\n  height: auto;\n  overflow: hidden;\n}\n\n#uc_simple_slider_elementor_5fea7484 .slide__img img {\n  max-width: 100%;\n  height: auto;\n  opacity: 1 !important; 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z-index:100;\">\n        <div class=\"slide__content--headings\">\n           <div class=\"ue_simple_slider_title\">HIGH INTENSITY INTERVAL TRAINING<\/div>           <div class=\"ue_simple_slider_text\">Sweat, Burn, and Feel Confident<\/div>                   <\/div>\n      <\/div>\n      <\/div>\n\n<\/div>\n<!-- end Simple Slider -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c27fd27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c27fd27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b8c69\" data-id=\"b7b8c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef589d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef589d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc97c70\" data-id=\"dc97c70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39303a elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"e39303a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HIGH INTENSITY TRAINING<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852e0f7 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"852e0f7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH INTENSITY TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292ccb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"292ccb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45b391e\" data-id=\"45b391e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b5e11 elementor-widget elementor-widget-heading\" data-id=\"e4b5e11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Challenge Yourself with HIIT Training In Post Falls<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8241909 elementor-widget elementor-widget-text-editor\" data-id=\"8241909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">High Intensity Interval Training is a unique and highly effective way to work out providing maximal health benefits in minimal time. Burn more calories. Raise\u00a0 your metabolic rate. Lose fat. Gain muscle. Improve your oxygen consumption. Reduce your heart rate and blood pressure. So many benefits in so little time!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f5971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f5971\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1eba991\" data-id=\"1eba991\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4942c7d elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"4942c7d\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62cf96b\" data-id=\"62cf96b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0634e7 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"f0634e7\" data-element_type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HIGH INTENSITY INTERVAL TRAINING Sweat, Burn, and Feel Confident HIGH INTENSITY TRAINING HIGH INTENSITY TRAINING Challenge Yourself with HIIT Training In Post Falls High Intensity Interval Training is a unique and highly effective way to work out providing maximal health benefits in minimal time. Burn more calories. Raise\u00a0 your metabolic rate. Lose fat. Gain muscle. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":6613,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6589","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-13 02:27:44","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/pages\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/comments?post=6589"}],"version-history":[{"count":0,"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/pages\/6589\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/pages\/6613"}],"wp:attachment":[{"href":"https:\/\/peakhealthgyms.com\/post-falls\/wp-json\/wp\/v2\/media?parent=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}