4 Reasons for Personal Training in Hayden
There’s a lot vying for our attention these days, especially if you’re a mom. From family and finances to homework and health — ever notice how you’re often the go-to resource for your kids, partners, and pets?
At some point, though, your own health and wellness should take top billing. After all, you can’t pour from an empty cup — and a strong body, both physically and emotionally, will keep you in top form.
A first visit to the gym can be equally as overwhelming!
With all of the options for cardio, strength, functional training, group fitness — just where do you start? And what do you want to accomplish in the first place?
Ok, deep breath. You’ve made the decision to put your fitness at the top of the list. A personal trainer may be your next best move when joining a gym. Here are 5 ways personal training at our Hayden gym can help.
You’ll Start the Right Way
A personal trainer takes the time get acquainted with your fitness level, weight, measurements, health history, goals, and expectations. Don’t cringe, but be ready to step on a scale!
The trainer will ask what you’re hoping to achieve with your gym membership. Is it weight loss? More energy? Tighter, more tone muscles? What types of exercise you might enjoy the most? Do you prefer working out in solitude on a single-station cardio machine? Or does group energy keep you motivated?
You’ll Make a Plan
It’s time to set goals. Your trainer will help you drill down your focus and guide you to set goals that are achievable.
In other words, you’ll start with small goals you can achieve — and work towards accomplishing more as you grow stronger and more confident.
You’ll Learn Targeted Exercise
Your personal trainer will guide you toward the workout most suited for your goals. If a stronger core is your objective, functional training may be the way to go. Improved cardio fitness your intention? You’ll learn how to safely use equipment like our bikes and rowers. What about lean muscle mass? Your trainer will get you safely started in strength training with proper form and technique.
You’ll Have a Cheerleader
There will be those days. Fatigue, discouragement, no energy.
Keep going!
Your personal trainer will help you remember your commitment — and the excitement you once felt — to better your health and wellness. You have a built-in cheerleader to encourage and hold you accountable on those tough days too.
Ready to get started on a NEW YOU? Our Hayden health club is your one-stop shop for fitness, personal training, and relaxing amenities. Take the first stop today — we believe in you!
