OUR GROUP CLASSES HAVE SOMETHING FOR EVERYONE!
Cardio / Strength / Mind & Body
Group Fitness

Group Fitness

Achieve full-body fitness with the mind/body wellness group classes at our Idaho and Montana gyms. Instructor-led yoga classes help stretch and strengthen muscles in a relaxing environment that eases tension and reduces stress.

Yoga

Pilates group exercise classes at PEAK Health and Wellness focus on core strength and muscle conditioning. You'll also improve balance, stability and range of motion. It's a low impact exercise, but don't let that fool you!

Pilates

Barre is an effective workout that any skill level can achieve. It combines elements of ballet, yoga and Pilates for overall body strength and balance. See you at the barre!

Barre

Go for a spin with a cycling class at our Montana and Idaho fitness centers! Instructors lead the pack through all types of terrain and at varying intensities. Go at your own pace or ride like the wind!

Cycling

High intensity interval training (HIIT) is one of the most effective workouts around. Alternate bursts of activity with less intense periods of recovery -- and experience a muscle-building, calorie-crushing workout!

HIIT

Have fun dancing in our energizing Zumba classes! You'll burn calories, sweat, and have a blast!

Zumba & Dance

PEAK Health & Wellness

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