GROUP FITNESS
Group Fitness
Yoga and Pilates group classes at our gym in Hayden offers different formats, including traditional and hot yoga options.
Yoga & Pilates
No ballet training is required to enjoy barre! This class combines elements of yoga, ballet, and Pilates to improve strength, balance, and flexibility. See you at the barre!
Barre
Pedal your way to fitness and hit all of the major muscle groups on our indoor stationary bikes. Keep up with the pack as you travel across landscapes at varying speeds and intensities.
Cycling
Combine short bursts of vigorous activities with short periods of rest to burn calories and build muscle. That's HIIT! You'll keep burning calories even after your workout is over.
HIIT
Browse our class schedule and find the sessions that meet your needs best. You’ll find both high impact and low intensity classes at our gym in Hayden.
PEAK Health and Wellness
Locally owned and operated, we’re proudly keeping Hayden strong!