“Before you decide to change your body, change your mind. because when your mind is ready, there is nothing that can stop your body”

As soon as I shifted my mental focus from the scale to how I FEEL, everything changed for me. I spent years focusing on what that dang scale said. WASTE. OF. TIME.

Stop doing it for the number on the scale.

Do it for the smile you get after putting on a shirt that was once tight and now big enough to tie.

Do it for the excitement you get to order new clothes in the next size down.

Do it for the energy you have when your kids ask to play with you.

Do it for your happiness

Do it for your health

Do it for the way you feel

But most importantly. Do it for YOU✨