“Each person gets 1-1 coaching that they can complete on their own time, with all the benefits of “Amy” encouragement and energy along the way through demonstration videos, weekly messages and connection through the app, and meeting in-person with you and other amazing people. I felt supported and encouraged through the whole process with the ability to ask you any questions on form I within the app.

I loved going to the gym with a plan, it took away any intimidation of walking into a weight room. I was able to accomplish so much more in a shorter amount of time because the app kept me on track. The app is user friendly and I love that it doesn’t stop my music if or when I need to watch a demo!

As a new mom, this program has been an amazing step in my postpartum fitness journey! The structure, accountability, and encouragement were exactly what I needed in this busy season. I can see the strength I gained in just six weeks of work through my weight progression in the app. I feel stronger too.”

Amy Simmons, trainer in PF and CDA, COEUR LIFTING GROUP