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Cardio / Strength / Mind & Body
GROUP FITNESS

Group Fitness

Yoga and Pilates group classes at our gym in Hayden offers different formats, including traditional and hot yoga options.
No ballet training is required to enjoy barre! This class combines elements of yoga, ballet, and Pilates to improve strength, balance, and flexibility. See you at the barre!
Pedal your way to fitness and hit all of the major muscle groups on our indoor stationary bikes. Keep up with the pack as you travel across landscapes at varying speeds and intensities.
Combine short bursts of vigorous activities with short periods of rest to burn calories and build muscle. That's HIIT! You'll keep burning calories even after your workout is over.
Focus on your arms, legs, glutes and calves as you kick and punch your way through this dynamic group fitness class. It's high energy and intense!
Browse our class schedule and find the sessions that meet your needs best. You’ll find both high impact and low intensity classes at our gym in Hayden.

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