INTENSE TRAINING. REAL RESULTS.
Are You Up for the HIIT Challenge?
HIGH INTENSITY TRAINING

HIGH INTENSITY TRAINING

HIIT at Our Hayden Gym

Crush your comfort zone with high intensity interval training (HIIT) at PEAK Health and Wellness!

HIIT sessions are workouts that alternate between high intensity and rest/recovery. Why? This leads to “muscle confusion”, which keeps your body working hard to keep up. The more variety you add, the better and faster your results will be. 

Register for your spot in these classes with the Pulse Access app up to two days in advance. 

FREE
10 day
pass
Location - Free Pass

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FREE TOUR

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Location - Free Pass

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Group Field