Personal Trainers
Personal Trainers
EDUCATION:
· Associate of Science in Exercise Science DeAnza College
CERTIFICATIONS / ASSOCIATIONS:
· DeAnza College Certified, Physical Education, Personal Fitness Trainer, Aerobics Instructor
· National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist
· Functional Movement SystemsLevel 1 Certified
· TRX Qualified
· MÜV TRIBE Certified Trainer
· INSANITY Certified Instructor
· P90X Certified Instructor
· SH1FT/L1FT/R1DE Certified Instructor
· MADD DOG SPINNING Certified Instructor
EXPERIENCE:
· Personal and Group Training
· Group Fitness Instructor
· Results based programming and Nutrition
SPECIALIZATIONS:
· Establish a plan of action for clients to reach their goals with customized programming
· Work with clients to achieve optimum physical condition
· Assessing and strengthening weaknesses and imbalances of the body
QUALIFICATIONS:
Certified Personal Trainer by National Academy of Sports Medicine
Certifications
NASM CPT
Group Personal Training Specialist
Golf Fitness Specialist
NASM’s Guide to Bodybuilding
NASM’S Optimal Living; Making Sense of Supplements
Integrated Resistance Training
NASM Metabolic Makeover
Integrated Speed, Agility & Quickness Training
EDUCATION:
NASM
High-School Diploma
EXPERIENCE:
Health and Fitness Consulting Since 2015
Personal Training and Nutrition Coaching Since 2018
Passion For Health and Fitness
Multiple Sport Athlete Since 1996
CERTIFICATIONS/EDUCATION:
B.S in Psychology- University of Idaho
NASM Certified Personal Trainer and Certified Nutrition Coach
CPR, AED, and First Aid Certified
Certified Mϋv Fitness Instructor
TRX Certified Instructor
NASM Certified in Reactive Training, Flexibility, Integrated Core, Balance
Rachel takes time to understand every goal that a person may have, and understands the person themselves. She is constantly striving to create an environment that is conducive to healthy living through implementing both physical and behavioral changes.
“Dedicated to helping you achieve your fitness potential and optimal wellness through a proactive, yet empathetic approach”
EDUCATION:
· Third Year Kinesiology Major
Emphasis in Exercise Science
· Master Course In Kettle Weight Training
CERTIFICATIONS / ASSOCIATIONS:
· NASM Certified Personal Trainer
· First Aid, CPR, and AED Certified
EXPERIENCE:
· Personal Training Director with L.A Fitness
· Track & Field Coach for Middle and Elementary School
· Collegiate Judo Competitor and Practitioner
· Avid 1-on-1 Coach with Weight Loss and Muscle-Building Clients
SPECIALIZATIONS:
· Strength Training
· Hypertrophy
· Conditioning
· Weight Loss
· Injury Prevention
· Program Development
CERTIFICATIONS:
AFFA Certified Personal Trainer
ABT Certified Barre Instructor
PN L1 Certified Nutrition Coach
SPECIALTIES:
Strength & Cardio Conditioning
Nutritional Coaching
Developing Healthier Habits
Balance & Mobility Training
Self Defense Kickboxing (Muay Thai)
High-Intensity Interval Training
Weight Loss & Toning
Mind & Muscle Development
CERTIFICATIONS / ASSOCIATIONS:
NASM Certified Personal Trainer
dotFIT Certified
First Aid, CPR, and AED Certified
Fitness Editor of Inspire Magazine
Certified Personal Trainer
Certified Nutrition Coach
Certified Pilates Instructor
SPECIALIZATIONS:
Strength Training and Building Muscle
Injury Prevention and Rehabilitation
Stretching and Mobility Training
Nutritional Guidance
CERTIFICATIONS / ASSOCIATIONS:
· ACE Certified Personal Trainer
· Spin Instructor
· CPR & AED Certified
EXPERIENCE:
· Group & Individual Training
· Program Design
· Class Instruction
SPECIALIZATIONS:
· Osteoporosis Prevention
· Weight Management
· Active Aging
· Nutrition/Lifestyle adjustment guidance
· Proper Exercise Technique
· Special needs
· Functional Fitness/HIIT
QUALIFICATIONS:
NASM Certified Personal Trainer
NASM Fitness Nutritionist Specialist
NASM Weight Management Specialist
NASM Behavioral Change Specialist
TRX Qualified
16 years of Group and Personal Training Experience
CERTIFICATIONS / ASSOCIATIONS:
· National Academy of Sports Medicine Certified Personal Trainer
· First Aid, CPR, and AED Certified
EXPERIENCE:
· Won first place in first-ever True Novice Figure and Open B Figure competitions; competed for the overall title
· Helping clients achieve their best shape
· Volleyball
· Tennis
· Weightlifting
SPECIALIZATIONS:
· Strength training
· Developing self-esteem
· Building a positive body image
· Encouraging a healthy relationship with food
EDUCATION:
Bachelor's in Criminal Justice & Criminology, Minor in Psychology
Northern Arizona University
CERTIFICATIONS:
NASM Certified Personal Trainer
First Aid, CPR, and AED Certified
EXPERIENCE:
Group and Individual Personal Training
· Program Design
· Youth Boxing Instructor
SPECIALIZATIONS:
Strength Training and Weight Loss
· HIIT/ Interval Training
· Strengthening Core & Balance
· Developing Healthy Habits
· Injury Rehabilitation & Prevention