SMALL GROUP TRAINING
SMALL GROUP TRAINING
Enjoy Group Energy as You Train
Members of small group training sessions enjoy the best of both worlds! Limited class sizes means more attention from the trainer — with the added benefit of the energy of those around you. Want more information? Fill out the form below and one of our trainers will reach out to get you scheduled for the next group training class.
Group Training - Hannah Hopper
A high energy workout combining strength training and bursts of HIT cardio to build muscle, burn calories, and boos endurance!
Download FlyerBody Rescue - By Jerry & Heidi
Our Program:
Shred Body
Gain Muscle
Master Metabolism
Download FlyerShred Body
Gain Muscle
Master Metabolism
Stretch Shope - Amanda Rohde
The Stretch Shop emphasizes stretching to improve flexibility and range of motion.
Download FlyerEvolve - Tyler Sager
We need a brief description
Download FlyerIgnite Strength & Conditioning
What to Expect
Accountability to Stay on Track
Build Strength & Endurance
Get Real Results
The IGNITE classes are led by Alana Wise and Laurel Tena.
Download FlyerAccountability to Stay on Track
Build Strength & Endurance
Get Real Results
The IGNITE classes are led by Alana Wise and Laurel Tena.
Level Up - Julie Larrison
We need a brief description
Unleash Your Full Potential and
LEVEL UP
Download FlyerUnleash Your Full Potential and
LEVEL UP
Contact Our Trainers for a Free Week Trial
Hayden
Group training at our Hayden gym includes workout sessions like EVOLVE, Body Rescue and other small group training programs -- these workouts focus on peak performance, cross training, cardiovascular conditioning, muscle strength and functional fitness.
A more private setting optimizes your focus yet keeps you engaged with others.
Register for small group training and enjoy trainer expertise in an environment that promotes support, motivation, and accountability.
