FUNCTIONAL TRAINING
FUNCTIONAL TRAINING
Boost Core Muscle Strength for Daily Function
Strengthen core muscles to function everyday without stress or strain, especially for strenuous activities like lifting, carrying, reaching, and pulling.
Strengthen core muscles to function everyday without stress or strain, especially for strenuous activities like lifting, carrying, reaching, and pulling.
Trainers at PEAK Health & Wellness can help you develop a results-focused functional training routine that uses multiple muscle groups for improved core strength and stability.
Equipment at our gym in Coeur D’Alene includes a 12-staton cable jungle, jump boxes, sleds, battle ropes, foam rollers, Bosu and medicine balls, TRX, and a dumbbell tree.
