It’s more than riding a bike! Cycling group classes take you on an exciting journey through all types of terrain and at varying intensities. Pedal comfortably at your own speed or keep up with the pack as you improve cardio health and de-stress too.
Cycling not only revs your metabolism to crush calories and burn fat, but it also tones targeted muscles and increases stamina. It’s excellent exercise for every age and stage of fitness, and we welcome you to give it a try!
Black lights, music and Myzone fitness monitor tv’s are available in the cycling studio. Register for your spot in an instructor-led class with the Mind Body app up to two days in advance.
If you’d rather workout on your own, jump on a bike in our Cardio Deck and spin away!