THERE'S POWER IN GROUP ENERGY!
Cardio / Strength / Mind & Body / Aqua Fit
GROUP FITNESS

GROUP FITNESS

Yoga group exercise at our gym in Coeur D’Alene gym offers different class formats, including traditional and Fusion Yoga. Strengthen your body as you relax and focus your mind.
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Barre combines yoga, ballet and Pilates for classes that improve strength, flexibility, and balance. It’s a low-impact workout that’s great for every skill level.
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Hit all of your major muscle groups as you pedal your way to fitness on our indoor stationary bikes. Instructors will lead you through a variety of landscapes and with varying intensities.
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Get tone, burn calories and have a blast as you dance your way to fitness! Inspired by Latin rhythms and moves, you’ll cha-cha, meringue and salsa away calories and burn fat too!
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HIIT group fitness classes combine short bursts of vigorous activity with short periods of rest to burn calories and build muscle. The result? You’ll keep burning calories long after class is over. Get out of your comfort zone and try it!
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Browse our class schedule and find the sessions that meet your needs best. You’ll find both high impact and low intensity classes at our Coeur D’Alene gym.
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