Pilates reformer training focuses on core strength and muscle rehabilitation through controlled movements; but because the Pilates reformer is composed of springs for added resistance, it offers a more full-body workout than mat Pilates. Springs can be adjusted for gentler resistance as strength is built.
Private & semi-private sessions are available upon request. Space is limited. Reserve your space on the Mindbody app!
1 class – $25
5 classes – $100
1 class – $30
5 classes – $120