PILATES REFORMER EXERCISE
Small Group Training for A Full-Body Workout
PILATES REFORMER TRAINING

PILATES REFORMER TRAINING

Pilates Reformers Training for Muscle & Joint Strength

Pilates reformer training focuses on core strength and muscle rehabilitation through controlled movements; but because the Pilates reformer is composed of springs for added resistance, it offers a more full-body workout than mat Pilates. Springs can be adjusted for gentler resistance as strength is built.

Private & semi-private sessions are available upon request. Space is limited. Reserve your space on the Mindbody app!

Members

1 class – $25

5 classes – $100

Unlimited – $160 

Non-Members

1 class – $30

5 classes – $120

Unlimited – $200

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Coeur Dalene
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COEUR SCULPT
A great introduction to Pilates reformer, this class focuses on lengthening muscles and increasing balance and stability. This lower intensity session is designed to release stress levels and increase breathing awareness while stabilizing core and accessory muscles.

COEUR PULSE
Elevate your heart rate and start to push your limits in this intermediate level class designed to strengthen the correct foundation of your powerhouse (core). Flexibility is combined with strength to engage the smaller accessory muscles to assist in balance and stability.

COEUR POWER
This advanced intensity workout is designed to fatigue your muscles, build strength, and sculpt while learning proper form and alignment that will carry you through the day. Classes are designed to seamlessly flow from one exercise to the next, fueled by high-energy music.

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