group of people doing trx
CORE STRENGTH
Turf / TRX / Sleds / Ropes

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Group Field

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Boost Core Muscle Strength for Daily Function

Strengthen core muscles to function everyday without stress or strain, especially for strenuous activities like lifting, carrying, reaching, and pulling.

Strengthen core muscles to function everyday without stress or strain, especially for strenuous activities like lifting, carrying, reaching, and pulling.

men using kettlebells

Trainers at PEAK Health & Wellness can help you develop a results-focused functional training routine that uses multiple muscle groups for improved core strength and stability.

people using battle ropes

Equipment at our gym in Coeur D’Alene includes a 12-staton cable jungle, jump boxes, sleds, battle ropes, foam rollers, Bosu and medicine balls, TRX, and a dumbbell tree.

woman using a bosu ball

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